Calorie Chart : Whatever we do throughout the day, calories are spent. The more strenuous our work is, the more calories are spent. If calories are not spent, they turn into fat, which leads to rapid weight gain. In such a situation, one should take a fixed amount of calories every day. Calories have been fixed differently for people of every age. Know here who needs how many calories and how many calories should be burned every day, so that fat does not increase…
what is calorie burn
Health experts say that to lose weight or reduce obesity, there is a need to burn calories. The body burns calories while sleeping, waking up and breathing. By burning calories properly, metabolism remains better and the body remains healthy. There are different ways to burn calories. BMR formula is considered to be the most special in this. This shows how many calories a man or woman needs to burn in a day.
How many calories should the average man burn per day
Age calories
20 2020
30 1964
40 1907
60 1793
70 1737
andHow many calories should a woman burn in a day
Age calories
20 1559
30 1516
40 1473
50 1429
60 1386
70 1343
How to burn more calories
Here the chart is given according to the average male whose height is 5 feet 9 inches and weight is 90 kg, while the height of the female is 5 feet 3.5 inches and weight is 77 kg. This is a general calorie chart but if you eat more food, you will need to burn more calories. For this you will have to take the help of exercise. If you spend less calories than this, metabolism will slow down and the body may have to face many problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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